We got home at about midnight. So, as with all Saturday's, we have hot yoga at 11am so we have a very gentle morning, getting up, having breakfast, and drinking plenty of water to hydrate before sweating it all out again!
I am still needing suitable bedding for all our spare beds, as I am sure guests don't want to sleep under feather duvets! We went off to Target (I think Target is like the home and stuff section in Tesco's), but could find anything either of us liked. We tried other places, but in the end decided to wait - I might have a look online. We managed to some other shopping, including Stuart buying some new toys for his bike, and to be fair he also bought me some toe straps in preparation for next weeks cycling.
Stu fitted the bikes with their 'new toys' so we could go out and practice. While he was fitting out the bikes I heard a dog barking very close by (most of the dogs are very quiet around here), so I went to investigate and it was our neighbours dog who had spotted Stu through the fence, anyway, I opened the gate to find him right there, but he was not ferocious at all. We had a pat and started talking to our neighbour forgetting about the dog who by this point was in our back garden! Well, we found him in the house having a good noise about (I don't think he cocked his leg)! We did an hours cycle along the Bayou before dark, and saw Andy returning from a big cycle in George Bush park. Stu and I had a wee race up the cul-de-sac, only, our friendly dog was returning from his walk and I nearly fell off the bike trying to avoid him! Anyway, he is now our friend, he saw us and went running between us wagging his tail! I think the neighbours wife was amazed!!
Tonight, we went o

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