What a sun

The sunrise this morning was fantastic and the sunset was equally amazing. I tired to take a photo of both, but of course it doesn't look as good as it it did through my eyes! The weather is apparently being slightly strange because of the hurricane off the west coast of the US. It was definitely in the 70's this morning, but just over 90 again by the afternoon. Hopefully, Stuart wont be really uncomfortable in the heat, only a wee bit!

I am feeling like I did a hard session at the gym this evening. I did my cardio before the trainer and he was pretty tough this evening. I do prefer that, as on Monday it seemed too easy. However, we are now on strength training as opposed to stability. But with strength comes increasing flexibility, my weakness. It was the one part I scored really bad at in my first test. I don't understand why I am so bad, considering Mum is amazingly flexible even now with a back and hip operation under her belt. He actually used a metal rolling pin to roll out my calf muscles and let me tell you that is saw! I also discovered my right leg muscles are tighter than my left leg - apparently that is quite common but new to me.

Well I am off to bed soon! So sleep well and don't let the buggies bite.